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Nutrition

Juice FAQ: Cold-pressing and common ingredients

Cold-pressed juice is a great way to add more nutrients into your diet, and we love including it in our wellness bars. Here we address a few common questions about the process and highlight some of our favorite ingredients.

Vitamin D: Why you may need more of the "sunshine vitamin"

It can be difficult to get enough Vitamin D, especially in the winter months. Our body produces this vitamin when sun hits our skin, so what are we to do when all we want is to stay inside and hibernate?

 
 
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Meditation & Mindfulness

Meditation: A Beginner's Guide

Meditation is way more than sitting still with your eyes closed, and can be a great way to relieve stress, energize your mind, and re-focus your attention. Not sure where to begin? Try this guided meditation from Mindfulness, Qi Gong, and Meditation expert, Jenni Dawes.

 
 
 
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Sustainability in the Workplace

Energy Matters: 5 good reasons to be an energy-efficient tenant

Having an energy efficient space is an important way to demonstrate your organization’s commitment to employees, clients, and customers. And it's easier than you think! Here we list 5 simple steps to get you started.

Recycle like a boss: Implementing a waste strategy in your workplace

Did you know that NYC Businesses generate over 9,000 tons of waste per day and 54% of the waste is recyclable? With a few simple pointers, we can help you become the greenest office on the floor.