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Making Resolutions Stick (Copy) (Copy) (Copy)
What does psychology say about resolutions, and how can we make them stick? Start off the new year on the right foot by making conscious choices to help uphold your resolutions.
Instructor Bio
Amanda Scarcella is a Masters Level Jungian Positive Psychology Coach, a Certified Integrative Health Coach, and a Yoga and Meditation Teacher. She specializes in helping people of all shapes and sizes to create amazing relationships with food, movement, and their bodies using tools such as mindfulness, self-acceptance, and positive psychology.
Making Resolutions Stick (Copy) (Copy)
What does psychology say about resolutions, and how can we make them stick? Start off the new year on the right foot by making conscious choices to help uphold your resolutions.
Instructor Bio
Amanda Scarcella is a Masters Level Jungian Positive Psychology Coach, a Certified Integrative Health Coach, and a Yoga and Meditation Teacher. She specializes in helping people of all shapes and sizes to create amazing relationships with food, movement, and their bodies using tools such as mindfulness, self-acceptance, and positive psychology.
Making Resolutions Stick (Copy)
What does psychology say about resolutions, and how can we make them stick? Start off the new year on the right foot by making conscious choices to help uphold your resolutions.
Instructor Bio
Amanda Scarcella is a Masters Level Jungian Positive Psychology Coach, a Certified Integrative Health Coach, and a Yoga and Meditation Teacher. She specializes in helping people of all shapes and sizes to create amazing relationships with food, movement, and their bodies using tools such as mindfulness, self-acceptance, and positive psychology.
Affirm and Stretch: Full Body Wakeup
How you feel at work affects the quality of the work you do. Learn affirmations and different modalities for stress, and tension relief tailor-made to help you move forward with intention. This session focuses on waking up the whole body.
Instructor Bio
Amanda Scarcella is a Masters Level Jungian Positive Psychology Coach, a Certified Integrative Health Coach, and a Yoga and Meditation Teacher. She specializes in helping people of all shapes and sizes to create amazing relationships with food, movement, and their bodies using tools such as mindfulness, self-acceptance, and positive psychology.
Making Resolutions Stick
What does psychology say about resolutions, and how can we make them stick? Start off the new year on the right foot by making conscious choices to help uphold your resolutions.
Instructor Bio
Amanda Scarcella is a Masters Level Jungian Positive Psychology Coach, a Certified Integrative Health Coach, and a Yoga and Meditation Teacher. She specializes in helping people of all shapes and sizes to create amazing relationships with food, movement, and their bodies using tools such as mindfulness, self-acceptance, and positive psychology.