How you feel at work affects the quality of the work you do. Learn affirmations and different modalities for stress, and tension relief tailor-made to help you move forward with intention. This session focuses on waking up the whole body.

Instructor Bio

Amanda Scarcella is a Masters Level Jungian Positive Psychology Coach, a Certified Integrative Health Coach, and a Yoga and Meditation Teacher. She specializes in helping people of all shapes and sizes to create amazing relationships with food, movement, and their bodies using tools such as mindfulness, self-acceptance, and positive psychology.