What does psychology say about resolutions, and how can we make them stick? Start off the new year on the right foot by making conscious choices to help uphold your resolutions.

Instructor Bio

Amanda Scarcella is a Masters Level Jungian Positive Psychology Coach, a Certified Integrative Health Coach, and a Yoga and Meditation Teacher. She specializes in helping people of all shapes and sizes to create amazing relationships with food, movement, and their bodies using tools such as mindfulness, self-acceptance, and positive psychology.